The lovely people at Dream are hosting a challenge, 21 day dairy free challenge  as well as giving you £6.00 worth of vouchers. The challenge may sound daunting however according to Dream; We’ll be honest, this is about as challenging as reaching for a different bottle in the supermarket. No lifestyle change, just 21 days dairy-free and the awesome benefits that come with that. If you follow me on Instagram ( if not its not too late! ) Then you may have seen my various posts on Dream’s, Rice Dream Milk. A delicious lactose, dairy and soya free milk which is also free from Gluten and wheat.

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I usually add it to porridge mixed with bananas with a dash of honey. It tastes heavenly!


Dream have been working with nutritionist Rhiannon Lambert to create a dairy-free meal plan that fits into even the most chaotic of lifestyles. The meal plan ensures you get all the nutrients and vitamins you need each day from recipes that are seriously delicious and use a range of Dream products.

The Challenge 

  1. Print your vouchers here
  2. Scroll down and download the meal challenge
  3. Find your nearest stockist


I have already used my vouchers ! don’t forget to use yours !

Have you tried any Dream Products?